Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g1000g2600kcal150g160g120g130g
Kananmunan valkuainen 66% kananmunan massasta 1400g593kcal137.3g5.6g1.4g0g
Punasipuli, kuorittu, 100g1000g270kcal13g48g2g17g
Herkkusieni, tuore1000g242kcal25g30g0g30g
Paprika, punainen400g103kcal3.6g18.4g1.6g8g
Suola, annos 3g40g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl600g5328kcal0g0g600g0g
Protsku Hiilari Rasva
Annoskoko tuplana10880g18272kcal657.8g524g1450g370g
Valittu annoskoko5440g9136kcal328.9g262g725g185g
Annoskoko puolitettuna2720g4568kcal164.5g131g362.5g92.5g
Arvot/100g100g168kcal6g4.8g13.3g3.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340359