Megatron sanoi...
Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories I will try this myself.
lauantai 23.02.2013 klo 12:06
Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Minihiilari leipä (Vaasan), annos 100g | 150g | 390kcal | 22.5g | 24g | 18g | 19.5g | |
Kananmunan valkuainen 66% kananmunan massasta | 210g | 89kcal | 20.6g | 0.8g | 0.2g | 0g | |
Punasipuli, kuorittu, 100g | 150g | 41kcal | 1.9g | 7.2g | 0.3g | 2.5g | |
Herkkusieni, tuore | 150g | 36kcal | 3.7g | 4.5g | 0g | 4.5g | |
Paprika, punainen | 60g | 15kcal | 0.5g | 2.8g | 0.2g | 1.2g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 90g | 799kcal | 0g | 0g | 90g | 0g | |
Annoskoko tuplana | 1632g | 2741kcal | 98.4g | 78.6g | 217.4g | 55.4g | |
Valittu annoskoko | 816g | 1370kcal | 49.2g | 39.3g | 108.7g | 27.7g | |
Annoskoko puolitettuna | 408g | 685kcal | 24.6g | 19.7g | 54.4g | 13.9g | |
Arvot/100g | 100g | 168kcal | 6g | 4.8g | 13.3g | 3.4g |