Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g150g390kcal22.5g24g18g19.5g
Kananmunan valkuainen 66% kananmunan massasta 210g89kcal20.6g0.8g0.2g0g
Punasipuli, kuorittu, 100g150g41kcal1.9g7.2g0.3g2.5g
Herkkusieni, tuore150g36kcal3.7g4.5g0g4.5g
Paprika, punainen60g15kcal0.5g2.8g0.2g1.2g
Suola, annos 3g6g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl90g799kcal0g0g90g0g
Protsku Hiilari Rasva
Annoskoko tuplana1632g2741kcal98.4g78.6g217.4g55.4g
Valittu annoskoko816g1370kcal49.2g39.3g108.7g27.7g
Annoskoko puolitettuna408g685kcal24.6g19.7g54.4g13.9g
Arvot/100g100g168kcal6g4.8g13.3g3.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340359