Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g175g455kcal26.2g28g21g22.7g
Kananmunan valkuainen 66% kananmunan massasta 245g104kcal24g1g0.2g0g
Punasipuli, kuorittu, 100g175g47kcal2.3g8.4g0.3g3g
Herkkusieni, tuore175g42kcal4.4g5.2g0g5.2g
Paprika, punainen70g18kcal0.6g3.2g0.3g1.4g
Suola, annos 3g7g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl105g932kcal0g0g105g0g
Protsku Hiilari Rasva
Annoskoko tuplana1904g3197kcal115g91.6g253.6g64.6g
Valittu annoskoko952g1599kcal57.5g45.8g126.8g32.3g
Annoskoko puolitettuna476g799kcal28.8g22.9g63.4g16.2g
Arvot/100g100g168kcal6g4.8g13.3g3.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340359