Chicken curry Indian style

Put oil in pan, put cumin, chopped onions, ginger, garlic and green chills.

fry them until golden brown.

Remove skin from chicken pieces, put in the pan now. Add salt and all the spices.

cover the pan with a tight lid on the pan, and slow down the heat.

After 20 mins, put tomatos, curd in it and cover the pan for another 15 mins.

Put one glass of hot water in the pan and cook for another 5 mins.

Delicious chicken curry is ready.

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 575 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Kanapojan koipipaloja (Kariniemen), annos 420g1050g1838kcal241.5g21g86.1g1.1g
Sipuli, tuore1000g270kcal13g48g2g17g
Jogurtti (maustamaton) Rainbow250g138kcal10g15g4.2g0g
Öljyt, rypsiöljy, 5 g, 1 tl75g675kcal0g0g75g0g
Tomaatti, tuore500g102kcal3g19g1.5g7g
Protsku Hiilari Rasva
Annoskoko tuplana5750g6043kcal535g206g337.6g50.2g
Valittu annoskoko2875g3022kcal267.5g103g168.8g25.1g
Annoskoko puolitettuna1438g1511kcal133.8g51.5g84.4g12.6g
Arvot/100g100g105kcal9.3g3.6g5.9g0.9g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340366