Chicken curry Indian style

Put oil in pan, put cumin, chopped onions, ginger, garlic and green chills.

fry them until golden brown.

Remove skin from chicken pieces, put in the pan now. Add salt and all the spices.

cover the pan with a tight lid on the pan, and slow down the heat.

After 20 mins, put tomatos, curd in it and cover the pan for another 15 mins.

Put one glass of hot water in the pan and cook for another 5 mins.

Delicious chicken curry is ready.

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 575 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Kanapojan koipipaloja (Kariniemen), annos 420g1890g3308kcal434.7g37.8g155g1.9g
Sipuli, tuore1800g486kcal23.4g86.4g3.6g30.6g
Jogurtti (maustamaton) Rainbow450g248kcal18g27g7.6g0g
Öljyt, rypsiöljy, 5 g, 1 tl135g1215kcal0g0g135g0g
Tomaatti, tuore900g183kcal5.4g34.2g2.7g12.6g
Protsku Hiilari Rasva
Annoskoko tuplana10350g10877kcal963g370.8g607.8g90.2g
Valittu annoskoko5175g5439kcal481.5g185.4g303.9g45.1g
Annoskoko puolitettuna2588g2719kcal240.8g92.7g152g22.6g
Arvot/100g100g105kcal9.3g3.6g5.9g0.9g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340366