Chicken curry Indian style

Put oil in pan, put cumin, chopped onions, ginger, garlic and green chills.

fry them until golden brown.

Remove skin from chicken pieces, put in the pan now. Add salt and all the spices.

cover the pan with a tight lid on the pan, and slow down the heat.

After 20 mins, put tomatos, curd in it and cover the pan for another 15 mins.

Put one glass of hot water in the pan and cook for another 5 mins.

Delicious chicken curry is ready.

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 575 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Kanapojan koipipaloja (Kariniemen), annos 420g2100g3675kcal483g42g172.2g2.1g
Sipuli, tuore2000g540kcal26g96g4g34g
Jogurtti (maustamaton) Rainbow500g275kcal20g30g8.5g0g
Öljyt, rypsiöljy, 5 g, 1 tl150g1350kcal0g0g150g0g
Tomaatti, tuore1000g203kcal6g38g3g14g
Protsku Hiilari Rasva
Annoskoko tuplana11500g12086kcal1070g412g675.4g100.2g
Valittu annoskoko5750g6043kcal535g206g337.7g50.1g
Annoskoko puolitettuna2875g3022kcal267.5g103g168.9g25.1g
Arvot/100g100g105kcal9.3g3.6g5.9g0.9g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340366