Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 466g | 280kcal | 7g | 60.6g | 0.5g | 4.2g | |
Lanttu | 70g | 20kcal | 0.7g | 3.2g | 0.2g | 1.3g | |
Porkkana, keskikokoinen 65g | 466g | 130kcal | 2.8g | 27.7g | 0.9g | 11.6g | |
Ruokakerma Valio 5% | 291g | 175kcal | 3.5g | 8.2g | 14.6g | 0g | |
Oltermanni, perinteinen | 93g | 335kcal | 23.3g | 0g | 27g | 0g | |
Annoskoko tuplana | 2772g | 1880kcal | 74.6g | 199.4g | 86.4g | 34.2g | |
Valittu annoskoko | 1386g | 940kcal | 37.3g | 99.7g | 43.2g | 17.1g | |
Annoskoko puolitettuna | 693g | 470kcal | 18.7g | 49.9g | 21.6g | 8.6g | |
Arvot/100g | 100g | 68kcal | 2.7g | 7.2g | 3.1g | 1.2g |