Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 666g | 399kcal | 10g | 86.5g | 0.7g | 6g | |
Lanttu | 100g | 29kcal | 1g | 4.6g | 0.3g | 1.8g | |
Porkkana, keskikokoinen 65g | 666g | 186kcal | 4g | 39.6g | 1.3g | 16.6g | |
Ruokakerma Valio 5% | 416g | 250kcal | 5g | 11.6g | 20.8g | 0g | |
Oltermanni, perinteinen | 133g | 479kcal | 33.3g | 0g | 38.6g | 0g | |
Annoskoko tuplana | 3960g | 2687kcal | 106.6g | 284.6g | 123.4g | 48.8g | |
Valittu annoskoko | 1980g | 1343kcal | 53.3g | 142.3g | 61.7g | 24.4g | |
Annoskoko puolitettuna | 990g | 672kcal | 26.7g | 71.2g | 30.9g | 12.2g | |
Arvot/100g | 100g | 68kcal | 2.7g | 7.2g | 3.1g | 1.2g |