Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 800g | 480kcal | 12g | 104g | 0.8g | 7.2g | |
Lanttu | 120g | 35kcal | 1.2g | 5.5g | 0.4g | 2.2g | |
Porkkana, keskikokoinen 65g | 800g | 224kcal | 4.8g | 47.6g | 1.6g | 20g | |
Ruokakerma Valio 5% | 500g | 300kcal | 6g | 14g | 25g | 0g | |
Oltermanni, perinteinen | 160g | 576kcal | 40g | 0g | 46.4g | 0g | |
Annoskoko tuplana | 4760g | 3229kcal | 128g | 342.2g | 148.4g | 58.8g | |
Valittu annoskoko | 2380g | 1615kcal | 64g | 171.1g | 74.2g | 29.4g | |
Annoskoko puolitettuna | 1190g | 807kcal | 32g | 85.6g | 37.1g | 14.7g | |
Arvot/100g | 100g | 68kcal | 2.7g | 7.2g | 3.1g | 1.2g |