Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 266g | 160kcal | 4g | 34.6g | 0.3g | 2.4g | |
Lanttu | 40g | 12kcal | 0.4g | 1.8g | 0.1g | 0.7g | |
Porkkana, keskikokoinen 65g | 266g | 75kcal | 1.6g | 15.8g | 0.5g | 6.7g | |
Ruokakerma Valio 5% | 166g | 100kcal | 2g | 4.7g | 8.3g | 0g | |
Oltermanni, perinteinen | 53g | 192kcal | 13.3g | 0g | 15.4g | 0g | |
Annoskoko tuplana | 1584g | 1074kcal | 42.6g | 113.8g | 49.2g | 19.6g | |
Valittu annoskoko | 792g | 537kcal | 21.3g | 56.9g | 24.6g | 9.8g | |
Annoskoko puolitettuna | 396g | 269kcal | 10.7g | 28.5g | 12.3g | 4.9g | |
Arvot/100g | 100g | 68kcal | 2.7g | 7.2g | 3.1g | 1.2g |