Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 333g | 200kcal | 5g | 43.3g | 0.3g | 3g | |
Lanttu | 50g | 14kcal | 0.5g | 2.3g | 0.1g | 0.9g | |
Porkkana, keskikokoinen 65g | 333g | 93kcal | 2g | 19.8g | 0.7g | 8.3g | |
Ruokakerma Valio 5% | 208g | 125kcal | 2.5g | 5.8g | 10.4g | 0g | |
Oltermanni, perinteinen | 67g | 240kcal | 16.6g | 0g | 19.3g | 0g | |
Annoskoko tuplana | 1980g | 1343kcal | 53.2g | 142.4g | 61.6g | 24.4g | |
Valittu annoskoko | 990g | 672kcal | 26.6g | 71.2g | 30.8g | 12.2g | |
Annoskoko puolitettuna | 495g | 336kcal | 13.3g | 35.6g | 15.4g | 6.1g | |
Arvot/100g | 100g | 68kcal | 2.7g | 7.2g | 3.1g | 1.2g |