Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Valkosipuli | 12g | 13kcal | 0.9g | 1.9g | 0.1g | 0.2g | |
Broileri, rintafilee, nahaton | 283g | 303kcal | 65.3g | 0g | 4.2g | 0g | |
Diet noodles (Star nutrition), annos 125g | 375g | 30kcal | 0.4g | 2.3g | 0.4g | 12g | |
Kiinankaali | 164g | 33kcal | 2.6g | 3.7g | 0.5g | 1.5g | |
Purjosipuli | 74g | 17kcal | 1.3g | 1.8g | 0.1g | 1.6g | |
Oliiviöljy | 13g | 111kcal | 0g | 0g | 12.5g | 0g | |
Chili, vihreä, tuore | 10g | 4.3kcal | 0.2g | 0.8g | 0g | 0.1g | |
Kesäkurpitsa zucchini | 68g | 12kcal | 0.4g | 1.7g | 0.3g | 0.5g | |
Limemehu, itse puristettu (-), annos 15g | 18g | 4.4kcal | 0.1g | 1.5g | 0g | 0.1g | |
Kookosmaito | 200g | 417kcal | 4g | 5.6g | 42.7g | 1g | |
Sweet Chili Sauce (Lidl), annos 30g | 55g | 90kcal | 0.3g | 22.3g | 0.3g | 0g | |
Annoskoko tuplana | 2538g | 2065kcal | 151g | 83.2g | 122.2g | 34g | |
Valittu annoskoko | 1269g | 1033kcal | 75.5g | 41.6g | 61.1g | 17g | |
Annoskoko puolitettuna | 635g | 516kcal | 37.8g | 20.8g | 30.6g | 8.5g | |
Arvot/100g | 100g | 81kcal | 5.9g | 3.3g | 4.8g | 1.3g |