Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Valkosipuli | 7.7g | 8.3kcal | 0.6g | 1.2g | 0g | 0.2g | |
Broileri, rintafilee, nahaton | 188g | 202kcal | 43.5g | 0g | 2.8g | 0g | |
Diet noodles (Star nutrition), annos 125g | 250g | 20kcal | 0.3g | 1.5g | 0.3g | 8g | |
Kiinankaali | 109g | 22kcal | 1.7g | 2.5g | 0.3g | 1g | |
Purjosipuli | 49g | 11kcal | 0.9g | 1.2g | 0.1g | 1g | |
Oliiviöljy | 8.3g | 74kcal | 0g | 0g | 8.3g | 0g | |
Chili, vihreä, tuore | 6.3g | 2.9kcal | 0.1g | 0.5g | 0g | 0.1g | |
Kesäkurpitsa zucchini | 45g | 8.2kcal | 0.3g | 1.1g | 0.2g | 0.3g | |
Limemehu, itse puristettu (-), annos 15g | 12g | 2.9kcal | 0g | 1g | 0g | 0g | |
Kookosmaito | 133g | 278kcal | 2.7g | 3.7g | 28.4g | 0.7g | |
Sweet Chili Sauce (Lidl), annos 30g | 36g | 60kcal | 0.2g | 14.9g | 0.2g | 0g | |
Annoskoko tuplana | 1692g | 1377kcal | 100.6g | 55.2g | 81.2g | 22.6g | |
Valittu annoskoko | 846g | 688kcal | 50.3g | 27.6g | 40.6g | 11.3g | |
Annoskoko puolitettuna | 423g | 344kcal | 25.2g | 13.8g | 20.3g | 5.7g | |
Arvot/100g | 100g | 81kcal | 5.9g | 3.3g | 4.8g | 1.3g |