Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rasvaton piimä (Pirkka), annos 200g | 500g | 155kcal | 17g | 22g | 0.5g | 0g | |
Maustamaton jogurtti (Pirkka), annos 100g | 200g | 120kcal | 7.6g | 10g | 5g | 1g | |
Pellavansiemen kokonainen | 25g | 126kcal | 5g | 0.3g | 10.5g | 6.6g | |
Kauralese | 63g | 225kcal | 11.3g | 28.5g | 4.8g | 10.9g | |
Mustaherukka | 63g | 37kcal | 0.7g | 4.9g | 0.3g | 3.6g | |
Banaani, keskikokoinen painaa 120g | 250g | 210kcal | 2.7g | 45.7g | 1g | 4.5g | |
Annoskoko tuplana | 2200g | 1746kcal | 88.6g | 222.8g | 44.2g | 53.2g | |
Valittu annoskoko | 1100g | 873kcal | 44.3g | 111.4g | 22.1g | 26.6g | |
Annoskoko puolitettuna | 550g | 437kcal | 22.2g | 55.7g | 11.1g | 13.3g | |
Arvot/100g | 100g | 79kcal | 4g | 10.1g | 2g | 2.4g |