Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rasvaton piimä (Pirkka), annos 200g | 4546g | 1409kcal | 154.5g | 200g | 4.5g | 0g | |
Maustamaton jogurtti (Pirkka), annos 100g | 1818g | 1091kcal | 69.1g | 90.9g | 45.5g | 9.1g | |
Pellavansiemen kokonainen | 227g | 1149kcal | 45g | 2.3g | 95.2g | 60g | |
Kauralese | 568g | 2045kcal | 102.3g | 259.1g | 43.8g | 99.4g | |
Mustaherukka | 568g | 335kcal | 6g | 44.3g | 2.3g | 33g | |
Banaani, keskikokoinen painaa 120g | 2273g | 1909kcal | 25g | 415.9g | 9.1g | 40.9g | |
Annoskoko tuplana | 20000g | 15876kcal | 803.8g | 2025g | 400.8g | 484.8g | |
Valittu annoskoko | 10000g | 7938kcal | 401.9g | 1012.5g | 200.4g | 242.4g | |
Annoskoko puolitettuna | 5000g | 3969kcal | 201g | 506.3g | 100.2g | 121.2g | |
Arvot/100g | 100g | 79kcal | 4g | 10.1g | 2g | 2.4g |