Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rasvaton piimä (Pirkka), annos 200g | 1600g | 496kcal | 54.4g | 70.4g | 1.6g | 0g | |
Maustamaton jogurtti (Pirkka), annos 100g | 640g | 384kcal | 24.3g | 32g | 16g | 3.2g | |
Pellavansiemen kokonainen | 80g | 404kcal | 15.8g | 0.8g | 33.5g | 21.1g | |
Kauralese | 200g | 720kcal | 36g | 91.2g | 15.4g | 35g | |
Mustaherukka | 200g | 118kcal | 2.1g | 15.6g | 0.8g | 11.6g | |
Banaani, keskikokoinen painaa 120g | 800g | 672kcal | 8.8g | 146.4g | 3.2g | 14.4g | |
Annoskoko tuplana | 7040g | 5588kcal | 282.8g | 712.8g | 141g | 170.6g | |
Valittu annoskoko | 3520g | 2794kcal | 141.4g | 356.4g | 70.5g | 85.3g | |
Annoskoko puolitettuna | 1760g | 1397kcal | 70.7g | 178.2g | 35.3g | 42.7g | |
Arvot/100g | 100g | 79kcal | 4g | 10.1g | 2g | 2.4g |