Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rasvaton piimä (Pirkka), annos 200g | 1800g | 558kcal | 61.2g | 79.2g | 1.8g | 0g | |
Maustamaton jogurtti (Pirkka), annos 100g | 720g | 432kcal | 27.4g | 36g | 18g | 3.6g | |
Pellavansiemen kokonainen | 90g | 455kcal | 17.8g | 0.9g | 37.7g | 23.8g | |
Kauralese | 225g | 810kcal | 40.5g | 102.6g | 17.3g | 39.4g | |
Mustaherukka | 225g | 133kcal | 2.4g | 17.6g | 0.9g | 13.1g | |
Banaani, keskikokoinen painaa 120g | 900g | 756kcal | 9.9g | 164.7g | 3.6g | 16.2g | |
Annoskoko tuplana | 7920g | 6287kcal | 318.4g | 802g | 158.6g | 192.2g | |
Valittu annoskoko | 3960g | 3144kcal | 159.2g | 401g | 79.3g | 96.1g | |
Annoskoko puolitettuna | 1980g | 1572kcal | 79.6g | 200.5g | 39.7g | 48.1g | |
Arvot/100g | 100g | 79kcal | 4g | 10.1g | 2g | 2.4g |