Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rasvaton piimä (Pirkka), annos 200g | 2400g | 744kcal | 81.6g | 105.6g | 2.4g | 0g | |
Maustamaton jogurtti (Pirkka), annos 100g | 960g | 576kcal | 36.5g | 48g | 24g | 4.8g | |
Pellavansiemen kokonainen | 120g | 607kcal | 23.8g | 1.2g | 50.3g | 31.7g | |
Kauralese | 300g | 1080kcal | 54g | 136.8g | 23.1g | 52.5g | |
Mustaherukka | 300g | 177kcal | 3.2g | 23.4g | 1.2g | 17.4g | |
Banaani, keskikokoinen painaa 120g | 1200g | 1008kcal | 13.2g | 219.6g | 4.8g | 21.6g | |
Annoskoko tuplana | 10560g | 8383kcal | 424.6g | 1069.2g | 211.6g | 256g | |
Valittu annoskoko | 5280g | 4191kcal | 212.3g | 534.6g | 105.8g | 128g | |
Annoskoko puolitettuna | 2640g | 2096kcal | 106.2g | 267.3g | 52.9g | 64g | |
Arvot/100g | 100g | 79kcal | 4g | 10.1g | 2g | 2.4g |