Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rasvaton piimä (Pirkka), annos 200g | 2800g | 868kcal | 95.2g | 123.2g | 2.8g | 0g | |
Maustamaton jogurtti (Pirkka), annos 100g | 1120g | 672kcal | 42.6g | 56g | 28g | 5.6g | |
Pellavansiemen kokonainen | 140g | 708kcal | 27.7g | 1.4g | 58.7g | 37g | |
Kauralese | 350g | 1260kcal | 63g | 159.6g | 27g | 61.3g | |
Mustaherukka | 350g | 206kcal | 3.7g | 27.3g | 1.4g | 20.3g | |
Banaani, keskikokoinen painaa 120g | 1400g | 1176kcal | 15.4g | 256.2g | 5.6g | 25.2g | |
Annoskoko tuplana | 12320g | 9780kcal | 495.2g | 1247.4g | 247g | 298.8g | |
Valittu annoskoko | 6160g | 4890kcal | 247.6g | 623.7g | 123.5g | 149.4g | |
Annoskoko puolitettuna | 3080g | 2445kcal | 123.8g | 311.9g | 61.8g | 74.7g | |
Arvot/100g | 100g | 79kcal | 4g | 10.1g | 2g | 2.4g |