Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rasvaton piimä (Pirkka), annos 200g | 3600g | 1116kcal | 122.4g | 158.4g | 3.6g | 0g | |
Maustamaton jogurtti (Pirkka), annos 100g | 1440g | 864kcal | 54.7g | 72g | 36g | 7.2g | |
Pellavansiemen kokonainen | 180g | 910kcal | 35.6g | 1.8g | 75.4g | 47.5g | |
Kauralese | 450g | 1620kcal | 81g | 205.2g | 34.7g | 78.8g | |
Mustaherukka | 450g | 265kcal | 4.8g | 35.1g | 1.8g | 26.1g | |
Banaani, keskikokoinen painaa 120g | 1800g | 1512kcal | 19.8g | 329.4g | 7.2g | 32.4g | |
Annoskoko tuplana | 15840g | 12574kcal | 636.6g | 1603.8g | 317.4g | 384g | |
Valittu annoskoko | 7920g | 6287kcal | 318.3g | 801.9g | 158.7g | 192g | |
Annoskoko puolitettuna | 3960g | 3144kcal | 159.2g | 401g | 79.4g | 96g | |
Arvot/100g | 100g | 79kcal | 4g | 10.1g | 2g | 2.4g |