Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rasvaton piimä (Pirkka), annos 200g | 4000g | 1240kcal | 136g | 176g | 4g | 0g | |
Maustamaton jogurtti (Pirkka), annos 100g | 1600g | 960kcal | 60.8g | 80g | 40g | 8g | |
Pellavansiemen kokonainen | 200g | 1011kcal | 39.6g | 2g | 83.8g | 52.8g | |
Kauralese | 500g | 1800kcal | 90g | 228g | 38.5g | 87.5g | |
Mustaherukka | 500g | 295kcal | 5.3g | 39g | 2g | 29g | |
Banaani, keskikokoinen painaa 120g | 2000g | 1680kcal | 22g | 366g | 8g | 36g | |
Annoskoko tuplana | 17600g | 13971kcal | 707.4g | 1782g | 352.6g | 426.6g | |
Valittu annoskoko | 8800g | 6986kcal | 353.7g | 891g | 176.3g | 213.3g | |
Annoskoko puolitettuna | 4400g | 3493kcal | 176.9g | 445.5g | 88.2g | 106.7g | |
Arvot/100g | 100g | 79kcal | 4g | 10.1g | 2g | 2.4g |