Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
KARU pikakaura-ruishiutale (Myllyn paras), annos 30g | 180g | 590kcal | 21.4g | 105.6g | 8.6g | 22.1g | |
Pellavansiemenrouhe (Elixi oil oy), annos 10g | 60g | 171kcal | 18g | 1.2g | 10.2g | 22.2g | |
Suola, annos 3g | 13g | 0kcal | 0g | 0g | 0g | 0g | |
Vesi, vesijohtovesi | 2100g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4704g | 1522kcal | 78.8g | 213.6g | 37.6g | 88.6g | |
Valittu annoskoko | 2352g | 761kcal | 39.4g | 106.8g | 18.8g | 44.3g | |
Annoskoko puolitettuna | 1176g | 381kcal | 19.7g | 53.4g | 9.4g | 22.2g | |
Arvot/100g | 100g | 32kcal | 1.7g | 4.5g | 0.8g | 1.9g |