Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
KARU pikakaura-ruishiutale (Myllyn paras), annos 30g | 60g | 197kcal | 7.1g | 35.2g | 2.9g | 7.4g | |
Pellavansiemenrouhe (Elixi oil oy), annos 10g | 20g | 57kcal | 6g | 0.4g | 3.4g | 7.4g | |
Suola, annos 3g | 4.2g | 0kcal | 0g | 0g | 0g | 0g | |
Vesi, vesijohtovesi | 700g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1568g | 507kcal | 26.2g | 71.2g | 12.6g | 29.6g | |
Valittu annoskoko | 784g | 254kcal | 13.1g | 35.6g | 6.3g | 14.8g | |
Annoskoko puolitettuna | 392g | 127kcal | 6.6g | 17.8g | 3.2g | 7.4g | |
Arvot/100g | 100g | 32kcal | 1.7g | 4.5g | 0.8g | 1.9g |