Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleita(lidl) | 120g | 419kcal | 16.8g | 67.1g | 8.3g | 12g | |
Finnmax Whey Max 100 30g | 120g | 464kcal | 92.2g | 4.8g | 8.4g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 280g | 117kcal | 27.4g | 1.1g | 0.3g | 0g | |
Banaani, kuorittu | 140g | 122kcal | 1.5g | 25.6g | 0.6g | 2.5g | |
Rahkajogurtti (Ehrmann), annos 250g | 80g | 46kcal | 6g | 4g | 0.7g | 0.1g | |
Mantelijauhe (Meira), annos 80g | 52g | 311kcal | 12.5g | 3.4g | 28g | 0g | |
Leivinjauhe | 60g | 105kcal | 3.1g | 22.6g | 0g | 0.3g | |
Stevia mak.jauhe (Canderel), annos 1g | 6g | 23kcal | 0g | 5.6g | 0g | 0g | |
Alpro Soya, soijajuoma + Calcium | 60g | 26kcal | 2g | 1.7g | 1.1g | 0.4g | |
Oivariini, 80 normaalisuolainen | 140g | 1006kcal | 1.4g | 1.4g | 111.8g | 0g | |
Annoskoko tuplana | 2112g | 5278kcal | 325.8g | 274.6g | 318.4g | 30.6g | |
Valittu annoskoko | 1056g | 2639kcal | 162.9g | 137.3g | 159.2g | 15.3g | |
Annoskoko puolitettuna | 528g | 1320kcal | 81.5g | 68.7g | 79.6g | 7.7g | |
Arvot/100g | 100g | 250kcal | 15.4g | 13g | 15.1g | 1.4g |