Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleita(lidl) | 180g | 629kcal | 25.2g | 100.6g | 12.4g | 18g | |
Finnmax Whey Max 100 30g | 180g | 695kcal | 138.3g | 7.2g | 12.6g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 419g | 176kcal | 41.1g | 1.7g | 0.4g | 0g | |
Banaani, kuorittu | 210g | 182kcal | 2.2g | 38.4g | 0.8g | 3.8g | |
Rahkajogurtti (Ehrmann), annos 250g | 120g | 70kcal | 9g | 6g | 1.1g | 0.1g | |
Mantelijauhe (Meira), annos 80g | 78g | 467kcal | 18.7g | 5.1g | 42g | 0g | |
Leivinjauhe | 90g | 158kcal | 4.7g | 34g | 0g | 0.4g | |
Stevia mak.jauhe (Canderel), annos 1g | 9g | 34kcal | 0g | 8.4g | 0g | 0g | |
Alpro Soya, soijajuoma + Calcium | 90g | 39kcal | 3g | 2.5g | 1.7g | 0.5g | |
Oivariini, 80 normaalisuolainen | 210g | 1509kcal | 2.1g | 2.1g | 167.7g | 0g | |
Annoskoko tuplana | 3168g | 7917kcal | 488.6g | 412g | 477.4g | 45.6g | |
Valittu annoskoko | 1584g | 3959kcal | 244.3g | 206g | 238.7g | 22.8g | |
Annoskoko puolitettuna | 792g | 1979kcal | 122.2g | 103g | 119.4g | 11.4g | |
Arvot/100g | 100g | 250kcal | 15.4g | 13g | 15.1g | 1.4g |