Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleita(lidl) | 210g | 734kcal | 29.3g | 117.4g | 14.5g | 21g | |
Finnmax Whey Max 100 30g | 210g | 811kcal | 161.4g | 8.4g | 14.7g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 489g | 205kcal | 47.9g | 2g | 0.5g | 0g | |
Banaani, kuorittu | 245g | 213kcal | 2.6g | 44.8g | 1g | 4.4g | |
Rahkajogurtti (Ehrmann), annos 250g | 140g | 81kcal | 10.5g | 7g | 1.3g | 0.1g | |
Mantelijauhe (Meira), annos 80g | 91g | 545kcal | 21.8g | 6g | 49g | 0g | |
Leivinjauhe | 105g | 184kcal | 5.4g | 39.6g | 0g | 0.5g | |
Stevia mak.jauhe (Canderel), annos 1g | 11g | 39kcal | 0g | 9.9g | 0g | 0g | |
Alpro Soya, soijajuoma + Calcium | 105g | 45kcal | 3.5g | 2.9g | 2g | 0.6g | |
Oivariini, 80 normaalisuolainen | 245g | 1761kcal | 2.4g | 2.4g | 195.6g | 0g | |
Annoskoko tuplana | 3696g | 9237kcal | 569.6g | 480.8g | 557.2g | 53.2g | |
Valittu annoskoko | 1848g | 4618kcal | 284.8g | 240.4g | 278.6g | 26.6g | |
Annoskoko puolitettuna | 924g | 2309kcal | 142.4g | 120.2g | 139.3g | 13.3g | |
Arvot/100g | 100g | 250kcal | 15.4g | 13g | 15.1g | 1.4g |