Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleita(lidl) | 240g | 838kcal | 33.5g | 134.1g | 16.5g | 24g | |
Finnmax Whey Max 100 30g | 240g | 927kcal | 184.5g | 9.6g | 16.8g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 559g | 235kcal | 54.8g | 2.2g | 0.6g | 0g | |
Banaani, kuorittu | 280g | 243kcal | 3g | 51.1g | 1.1g | 5g | |
Rahkajogurtti (Ehrmann), annos 250g | 160g | 93kcal | 12g | 8g | 1.4g | 0.2g | |
Mantelijauhe (Meira), annos 80g | 104g | 623kcal | 24.9g | 6.9g | 56.1g | 0g | |
Leivinjauhe | 120g | 210kcal | 6.2g | 45.3g | 0g | 0.6g | |
Stevia mak.jauhe (Canderel), annos 1g | 12g | 45kcal | 0g | 11.3g | 0g | 0g | |
Alpro Soya, soijajuoma + Calcium | 120g | 52kcal | 4g | 3.4g | 2.3g | 0.7g | |
Oivariini, 80 normaalisuolainen | 280g | 2012kcal | 2.8g | 2.8g | 223.6g | 0g | |
Annoskoko tuplana | 4224g | 10556kcal | 651.4g | 549.4g | 636.8g | 61g | |
Valittu annoskoko | 2112g | 5278kcal | 325.7g | 274.7g | 318.4g | 30.5g | |
Annoskoko puolitettuna | 1056g | 2639kcal | 162.9g | 137.4g | 159.2g | 15.3g | |
Arvot/100g | 100g | 250kcal | 15.4g | 13g | 15.1g | 1.4g |