Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleita(lidl) | 52g | 183kcal | 7.3g | 29.3g | 3.6g | 5.2g | |
Finnmax Whey Max 100 30g | 52g | 203kcal | 40.3g | 2.1g | 3.7g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 122g | 51kcal | 12g | 0.5g | 0.1g | 0g | |
Banaani, kuorittu | 61g | 53kcal | 0.6g | 11.2g | 0.2g | 1.1g | |
Rahkajogurtti (Ehrmann), annos 250g | 35g | 20kcal | 2.6g | 1.7g | 0.3g | 0g | |
Mantelijauhe (Meira), annos 80g | 23g | 136kcal | 5.4g | 1.5g | 12.3g | 0g | |
Leivinjauhe | 26g | 46kcal | 1.4g | 9.9g | 0g | 0.1g | |
Stevia mak.jauhe (Canderel), annos 1g | 2.6g | 10kcal | 0g | 2.5g | 0g | 0g | |
Alpro Soya, soijajuoma + Calcium | 26g | 11kcal | 0.9g | 0.7g | 0.5g | 0.2g | |
Oivariini, 80 normaalisuolainen | 61g | 440kcal | 0.6g | 0.6g | 48.9g | 0g | |
Annoskoko tuplana | 924g | 2309kcal | 142.2g | 120g | 139.2g | 13.2g | |
Valittu annoskoko | 462g | 1155kcal | 71.1g | 60g | 69.6g | 6.6g | |
Annoskoko puolitettuna | 231g | 577kcal | 35.6g | 30g | 34.8g | 3.3g | |
Arvot/100g | 100g | 250kcal | 15.4g | 13g | 15.1g | 1.4g |