Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutaleita(lidl) | 60g | 210kcal | 8.4g | 33.5g | 4.1g | 6g | |
Finnmax Whey Max 100 30g | 60g | 232kcal | 46.1g | 2.4g | 4.2g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 140g | 59kcal | 13.7g | 0.6g | 0.1g | 0g | |
Banaani, kuorittu | 70g | 61kcal | 0.7g | 12.8g | 0.3g | 1.3g | |
Rahkajogurtti (Ehrmann), annos 250g | 40g | 23kcal | 3g | 2g | 0.4g | 0g | |
Mantelijauhe (Meira), annos 80g | 26g | 156kcal | 6.2g | 1.7g | 14g | 0g | |
Leivinjauhe | 30g | 53kcal | 1.6g | 11.3g | 0g | 0.1g | |
Stevia mak.jauhe (Canderel), annos 1g | 3g | 11kcal | 0g | 2.8g | 0g | 0g | |
Alpro Soya, soijajuoma + Calcium | 30g | 13kcal | 1g | 0.8g | 0.6g | 0.2g | |
Oivariini, 80 normaalisuolainen | 70g | 503kcal | 0.7g | 0.7g | 55.9g | 0g | |
Annoskoko tuplana | 1056g | 2639kcal | 162.8g | 137.2g | 159.2g | 15.2g | |
Valittu annoskoko | 528g | 1320kcal | 81.4g | 68.6g | 79.6g | 7.6g | |
Annoskoko puolitettuna | 264g | 660kcal | 40.7g | 34.3g | 39.8g | 3.8g | |
Arvot/100g | 100g | 250kcal | 15.4g | 13g | 15.1g | 1.4g |