Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 113g | 335kcal | 9.9g | 58.9g | 2.8g | 15.8g | |
Kaurahiutale | 113g | 424kcal | 16.4g | 64.6g | 8.3g | 11.3g | |
Whey-80 heraproteiini (Star nutrition), annos 37g | 121g | 496kcal | 91.9g | 6g | 9.7g | 0g | |
Manteli | 76g | 465kcal | 18.2g | 5g | 40.8g | 5.4g | |
Hasselpähkinä | 76g | 487kcal | 10.7g | 2.6g | 46.1g | 13.2g | |
Kookoshiutale | 30g | 200kcal | 2.5g | 1.9g | 19.5g | 4.9g | |
Maissijauho, karkea, polentajauho | 15g | 53kcal | 1.3g | 10.6g | 0.2g | 1.1g | |
Kaakaojauhe, sokeroimaton | 11g | 39kcal | 2g | 1.2g | 2.3g | 3.2g | |
Rusina | 113g | 331kcal | 3.2g | 68.1g | 0.6g | 11g | |
Omenasose, makeuttamaton | 45g | 32kcal | 0g | 8.2g | 0g | 0.7g | |
Hunaja | 23g | 75kcal | 0.1g | 18.3g | 0g | 0g | |
Siirappi, tumma | 15g | 48kcal | 0g | 11.2g | 0g | 0g | |
Maapähkinävoi, Perdonna, sokeroimaton | 106g | 696kcal | 27.5g | 11.6g | 62.4g | 2.1g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 76g | 34kcal | 2.3g | 3.6g | 1.1g | 0g | |
Vesi, vesijohtovesi | 76g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2016g | 7431kcal | 372g | 543.6g | 387.6g | 137.4g | |
Valittu annoskoko | 1008g | 3716kcal | 186g | 271.8g | 193.8g | 68.7g | |
Annoskoko puolitettuna | 504g | 1858kcal | 93g | 135.9g | 96.9g | 34.4g | |
Arvot/100g | 100g | 369kcal | 18.5g | 27g | 19.2g | 6.8g |