Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 126g | 372kcal | 11g | 65.5g | 3.1g | 17.5g | |
Kaurahiutale | 126g | 471kcal | 18.3g | 71.8g | 9.2g | 12.6g | |
Whey-80 heraproteiini (Star nutrition), annos 37g | 134g | 551kcal | 102.1g | 6.7g | 10.7g | 0g | |
Manteli | 84g | 517kcal | 20.2g | 5.5g | 45.3g | 6g | |
Hasselpähkinä | 84g | 541kcal | 11.8g | 2.9g | 51.2g | 14.7g | |
Kookoshiutale | 34g | 222kcal | 2.7g | 2.1g | 21.7g | 5.5g | |
Maissijauho, karkea, polentajauho | 17g | 59kcal | 1.4g | 11.8g | 0.3g | 1.2g | |
Kaakaojauhe, sokeroimaton | 12g | 44kcal | 2.2g | 1.3g | 2.6g | 3.6g | |
Rusina | 126g | 368kcal | 3.5g | 75.7g | 0.6g | 12.2g | |
Omenasose, makeuttamaton | 50g | 36kcal | 0g | 9.1g | 0g | 0.8g | |
Hunaja | 25g | 83kcal | 0.1g | 20.4g | 0g | 0g | |
Siirappi, tumma | 17g | 54kcal | 0g | 12.4g | 0g | 0g | |
Maapähkinävoi, Perdonna, sokeroimaton | 118g | 773kcal | 30.6g | 12.9g | 69.3g | 2.4g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 84g | 38kcal | 2.5g | 4g | 1.3g | 0g | |
Vesi, vesijohtovesi | 84g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2240g | 8257kcal | 412.8g | 604.2g | 430.6g | 153g | |
Valittu annoskoko | 1120g | 4129kcal | 206.4g | 302.1g | 215.3g | 76.5g | |
Annoskoko puolitettuna | 560g | 2064kcal | 103.2g | 151.1g | 107.7g | 38.3g | |
Arvot/100g | 100g | 369kcal | 18.4g | 27g | 19.2g | 6.8g |