Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 150g | 443kcal | 13.1g | 78g | 3.8g | 20.9g | |
Kaurahiutale | 150g | 561kcal | 21.8g | 85.5g | 11g | 15g | |
Whey-80 heraproteiini (Star nutrition), annos 37g | 160g | 656kcal | 121.6g | 8g | 12.8g | 0g | |
Manteli | 100g | 616kcal | 24.1g | 6.6g | 54g | 7.2g | |
Hasselpähkinä | 100g | 644kcal | 14.1g | 3.4g | 61g | 17.5g | |
Kookoshiutale | 40g | 264kcal | 3.3g | 2.6g | 25.8g | 6.5g | |
Maissijauho, karkea, polentajauho | 20g | 70kcal | 1.7g | 14.1g | 0.3g | 1.5g | |
Kaakaojauhe, sokeroimaton | 14g | 52kcal | 2.6g | 1.5g | 3g | 4.3g | |
Rusina | 150g | 439kcal | 4.2g | 90.2g | 0.8g | 14.6g | |
Omenasose, makeuttamaton | 60g | 43kcal | 0g | 10.8g | 0g | 0.9g | |
Hunaja | 30g | 99kcal | 0.2g | 24.2g | 0g | 0g | |
Siirappi, tumma | 20g | 64kcal | 0g | 14.8g | 0g | 0g | |
Maapähkinävoi, Perdonna, sokeroimaton | 140g | 921kcal | 36.4g | 15.4g | 82.6g | 2.8g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 100g | 46kcal | 3g | 4.8g | 1.5g | 0g | |
Vesi, vesijohtovesi | 100g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2668g | 9835kcal | 492.2g | 719.8g | 513.2g | 182.4g | |
Valittu annoskoko | 1334g | 4917kcal | 246.1g | 359.9g | 256.6g | 91.2g | |
Annoskoko puolitettuna | 667g | 2459kcal | 123.1g | 180g | 128.3g | 45.6g | |
Arvot/100g | 100g | 369kcal | 18.4g | 27g | 19.2g | 6.8g |