Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 300g | 887kcal | 26.3g | 156g | 7.5g | 41.7g | |
Kaurahiutale | 300g | 1123kcal | 43.5g | 171g | 21.9g | 30g | |
Whey-80 heraproteiini (Star nutrition), annos 37g | 320g | 1312kcal | 243.2g | 16g | 25.6g | 0g | |
Manteli | 200g | 1232kcal | 48.1g | 13.2g | 108g | 14.4g | |
Hasselpähkinä | 200g | 1288kcal | 28.2g | 6.8g | 122g | 35g | |
Kookoshiutale | 80g | 529kcal | 6.5g | 5.1g | 51.6g | 13g | |
Maissijauho, karkea, polentajauho | 40g | 140kcal | 3.4g | 28.1g | 0.7g | 3g | |
Kaakaojauhe, sokeroimaton | 28g | 104kcal | 5.2g | 3.1g | 6.1g | 8.5g | |
Rusina | 300g | 877kcal | 8.4g | 180.3g | 1.5g | 29.1g | |
Omenasose, makeuttamaton | 120g | 85kcal | 0g | 21.6g | 0g | 1.8g | |
Hunaja | 60g | 198kcal | 0.3g | 48.5g | 0g | 0g | |
Siirappi, tumma | 40g | 128kcal | 0g | 29.6g | 0g | 0g | |
Maapähkinävoi, Perdonna, sokeroimaton | 280g | 1842kcal | 72.8g | 30.8g | 165.2g | 5.6g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 200g | 91kcal | 6g | 9.6g | 3g | 0g | |
Vesi, vesijohtovesi | 200g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5336g | 19670kcal | 983.8g | 1439.4g | 1026.2g | 364.2g | |
Valittu annoskoko | 2668g | 9835kcal | 491.9g | 719.7g | 513.1g | 182.1g | |
Annoskoko puolitettuna | 1334g | 4918kcal | 246g | 359.9g | 256.6g | 91.1g | |
Arvot/100g | 100g | 369kcal | 18.4g | 27g | 19.2g | 6.8g |