Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 32g | 93kcal | 2.8g | 16.4g | 0.8g | 4.4g | |
Kaurahiutale | 32g | 118kcal | 4.6g | 17.9g | 2.3g | 3.1g | |
Whey-80 heraproteiini (Star nutrition), annos 37g | 34g | 138kcal | 25.5g | 1.7g | 2.7g | 0g | |
Manteli | 21g | 129kcal | 5.1g | 1.4g | 11.3g | 1.5g | |
Hasselpähkinä | 21g | 135kcal | 3g | 0.7g | 12.8g | 3.7g | |
Kookoshiutale | 8.4g | 56kcal | 0.7g | 0.5g | 5.4g | 1.4g | |
Maissijauho, karkea, polentajauho | 4.2g | 15kcal | 0.4g | 3g | 0.1g | 0.3g | |
Kaakaojauhe, sokeroimaton | 2.9g | 11kcal | 0.5g | 0.3g | 0.6g | 0.9g | |
Rusina | 32g | 92kcal | 0.9g | 18.9g | 0.2g | 3.1g | |
Omenasose, makeuttamaton | 13g | 8.9kcal | 0g | 2.3g | 0g | 0.2g | |
Hunaja | 6.3g | 21kcal | 0g | 5.1g | 0g | 0g | |
Siirappi, tumma | 4.2g | 13kcal | 0g | 3.1g | 0g | 0g | |
Maapähkinävoi, Perdonna, sokeroimaton | 29g | 193kcal | 7.6g | 3.2g | 17.3g | 0.6g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 21g | 10kcal | 0.6g | 1g | 0.3g | 0g | |
Vesi, vesijohtovesi | 21g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 560g | 2064kcal | 103.4g | 151g | 107.6g | 38.4g | |
Valittu annoskoko | 280g | 1032kcal | 51.7g | 75.5g | 53.8g | 19.2g | |
Annoskoko puolitettuna | 140g | 516kcal | 25.9g | 37.8g | 26.9g | 9.6g | |
Arvot/100g | 100g | 369kcal | 18.5g | 27g | 19.2g | 6.9g |