Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 50g | 149kcal | 4.4g | 26.2g | 1.3g | 7g | |
Kaurahiutale | 50g | 189kcal | 7.3g | 28.7g | 3.7g | 5g | |
Whey-80 heraproteiini (Star nutrition), annos 37g | 54g | 220kcal | 40.8g | 2.7g | 4.3g | 0g | |
Manteli | 34g | 207kcal | 8.1g | 2.2g | 18.1g | 2.4g | |
Hasselpähkinä | 34g | 216kcal | 4.7g | 1.1g | 20.5g | 5.9g | |
Kookoshiutale | 13g | 89kcal | 1.1g | 0.9g | 8.7g | 2.2g | |
Maissijauho, karkea, polentajauho | 6.7g | 23kcal | 0.6g | 4.7g | 0.1g | 0.5g | |
Kaakaojauhe, sokeroimaton | 4.7g | 17kcal | 0.9g | 0.5g | 1g | 1.4g | |
Rusina | 50g | 147kcal | 1.4g | 30.3g | 0.3g | 4.9g | |
Omenasose, makeuttamaton | 20g | 14kcal | 0g | 3.6g | 0g | 0.3g | |
Hunaja | 10g | 33kcal | 0.1g | 8.1g | 0g | 0g | |
Siirappi, tumma | 6.7g | 22kcal | 0g | 5g | 0g | 0g | |
Maapähkinävoi, Perdonna, sokeroimaton | 47g | 309kcal | 12.2g | 5.2g | 27.7g | 0.9g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 34g | 15kcal | 1g | 1.6g | 0.5g | 0g | |
Vesi, vesijohtovesi | 34g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 896g | 3303kcal | 165.2g | 241.6g | 172.4g | 61g | |
Valittu annoskoko | 448g | 1652kcal | 82.6g | 120.8g | 86.2g | 30.5g | |
Annoskoko puolitettuna | 224g | 826kcal | 41.3g | 60.4g | 43.1g | 15.3g | |
Arvot/100g | 100g | 369kcal | 18.4g | 27g | 19.2g | 6.8g |