Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 57g | 168kcal | 5g | 29.5g | 1.4g | 7.9g | |
Kaurahiutale | 57g | 212kcal | 8.2g | 32.3g | 4.1g | 5.7g | |
Whey-80 heraproteiini (Star nutrition), annos 37g | 60g | 248kcal | 45.9g | 3g | 4.8g | 0g | |
Manteli | 38g | 233kcal | 9.1g | 2.5g | 20.4g | 2.7g | |
Hasselpähkinä | 38g | 243kcal | 5.3g | 1.3g | 23g | 6.6g | |
Kookoshiutale | 15g | 100kcal | 1.2g | 1g | 9.8g | 2.5g | |
Maissijauho, karkea, polentajauho | 7.6g | 26kcal | 0.6g | 5.3g | 0.1g | 0.6g | |
Kaakaojauhe, sokeroimaton | 5.3g | 20kcal | 1g | 0.6g | 1.1g | 1.6g | |
Rusina | 57g | 166kcal | 1.6g | 34.1g | 0.3g | 5.5g | |
Omenasose, makeuttamaton | 23g | 16kcal | 0g | 4.1g | 0g | 0.3g | |
Hunaja | 11g | 37kcal | 0.1g | 9.2g | 0g | 0g | |
Siirappi, tumma | 7.6g | 24kcal | 0g | 5.6g | 0g | 0g | |
Maapähkinävoi, Perdonna, sokeroimaton | 53g | 348kcal | 13.8g | 5.8g | 31.2g | 1.1g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 38g | 17kcal | 1.1g | 1.8g | 0.6g | 0g | |
Vesi, vesijohtovesi | 38g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1008g | 3716kcal | 185.8g | 272.2g | 193.6g | 69g | |
Valittu annoskoko | 504g | 1858kcal | 92.9g | 136.1g | 96.8g | 34.5g | |
Annoskoko puolitettuna | 252g | 929kcal | 46.5g | 68.1g | 48.4g | 17.3g | |
Arvot/100g | 100g | 369kcal | 18.4g | 27g | 19.2g | 6.8g |