Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 6.3g | 19kcal | 0.6g | 3.3g | 0.2g | 0.9g | |
Kaurahiutale | 6.3g | 24kcal | 0.9g | 3.6g | 0.5g | 0.6g | |
Whey-80 heraproteiini (Star nutrition), annos 37g | 6.7g | 28kcal | 5.1g | 0.3g | 0.5g | 0g | |
Manteli | 4.2g | 26kcal | 1g | 0.3g | 2.3g | 0.3g | |
Hasselpähkinä | 4.2g | 27kcal | 0.6g | 0.1g | 2.6g | 0.7g | |
Kookoshiutale | 1.7g | 11kcal | 0.1g | 0.1g | 1.1g | 0.3g | |
Maissijauho, karkea, polentajauho | 0.8g | 2.9kcal | 0.1g | 0.6g | 0g | 0.1g | |
Kaakaojauhe, sokeroimaton | 0.6g | 2.2kcal | 0.1g | 0.1g | 0.1g | 0.2g | |
Rusina | 6.3g | 18kcal | 0.2g | 3.8g | 0g | 0.6g | |
Omenasose, makeuttamaton | 2.5g | 1.8kcal | 0g | 0.5g | 0g | 0g | |
Hunaja | 1.3g | 4.2kcal | 0g | 1g | 0g | 0g | |
Siirappi, tumma | 0.8g | 2.7kcal | 0g | 0.6g | 0g | 0g | |
Maapähkinävoi, Perdonna, sokeroimaton | 5.9g | 39kcal | 1.5g | 0.6g | 3.5g | 0.1g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 4.2g | 1.9kcal | 0.1g | 0.2g | 0.1g | 0g | |
Vesi, vesijohtovesi | 4.2g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 112g | 413kcal | 20.6g | 30.2g | 21.8g | 7.6g | |
Valittu annoskoko | 56g | 207kcal | 10.3g | 15.1g | 10.9g | 3.8g | |
Annoskoko puolitettuna | 28g | 103kcal | 5.2g | 7.6g | 5.5g | 1.9g | |
Arvot/100g | 100g | 369kcal | 18.4g | 27g | 19.5g | 6.8g |