Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 63g | 186kcal | 5.5g | 32.7g | 1.6g | 8.8g | |
Kaurahiutale | 63g | 236kcal | 9.1g | 35.9g | 4.6g | 6.3g | |
Whey-80 heraproteiini (Star nutrition), annos 37g | 67g | 275kcal | 51g | 3.4g | 5.4g | 0g | |
Manteli | 42g | 259kcal | 10.1g | 2.8g | 22.7g | 3g | |
Hasselpähkinä | 42g | 270kcal | 5.9g | 1.4g | 25.6g | 7.3g | |
Kookoshiutale | 17g | 111kcal | 1.4g | 1.1g | 10.8g | 2.7g | |
Maissijauho, karkea, polentajauho | 8.4g | 29kcal | 0.7g | 5.9g | 0.1g | 0.6g | |
Kaakaojauhe, sokeroimaton | 5.9g | 22kcal | 1.1g | 0.6g | 1.3g | 1.8g | |
Rusina | 63g | 184kcal | 1.8g | 37.8g | 0.3g | 6.1g | |
Omenasose, makeuttamaton | 25g | 18kcal | 0g | 4.5g | 0g | 0.4g | |
Hunaja | 13g | 42kcal | 0.1g | 10.2g | 0g | 0g | |
Siirappi, tumma | 8.4g | 27kcal | 0g | 6.2g | 0g | 0g | |
Maapähkinävoi, Perdonna, sokeroimaton | 59g | 387kcal | 15.3g | 6.5g | 34.7g | 1.2g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 42g | 19kcal | 1.3g | 2g | 0.6g | 0g | |
Vesi, vesijohtovesi | 42g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1121g | 4128kcal | 206.6g | 302g | 215.4g | 76.4g | |
Valittu annoskoko | 560g | 2064kcal | 103.3g | 151g | 107.7g | 38.2g | |
Annoskoko puolitettuna | 280g | 1032kcal | 51.7g | 75.5g | 53.9g | 19.1g | |
Arvot/100g | 100g | 368kcal | 18.4g | 26.9g | 19.2g | 6.8g |