Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 76g | 223kcal | 6.6g | 39.3g | 1.9g | 10.5g | |
Kaurahiutale | 76g | 283kcal | 11g | 43.1g | 5.5g | 7.6g | |
Whey-80 heraproteiini (Star nutrition), annos 37g | 81g | 331kcal | 61.3g | 4g | 6.4g | 0g | |
Manteli | 50g | 310kcal | 12.1g | 3.3g | 27.2g | 3.6g | |
Hasselpähkinä | 50g | 324kcal | 7.1g | 1.7g | 30.7g | 8.8g | |
Kookoshiutale | 20g | 133kcal | 1.6g | 1.3g | 13g | 3.3g | |
Maissijauho, karkea, polentajauho | 10g | 35kcal | 0.9g | 7.1g | 0.2g | 0.7g | |
Kaakaojauhe, sokeroimaton | 7.1g | 26kcal | 1.3g | 0.8g | 1.5g | 2.1g | |
Rusina | 76g | 221kcal | 2.1g | 45.4g | 0.4g | 7.3g | |
Omenasose, makeuttamaton | 30g | 22kcal | 0g | 5.4g | 0g | 0.5g | |
Hunaja | 15g | 50kcal | 0.1g | 12.2g | 0g | 0g | |
Siirappi, tumma | 10g | 32kcal | 0g | 7.5g | 0g | 0g | |
Maapähkinävoi, Perdonna, sokeroimaton | 71g | 464kcal | 18.3g | 7.8g | 41.6g | 1.4g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 50g | 23kcal | 1.5g | 2.4g | 0.8g | 0g | |
Vesi, vesijohtovesi | 50g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1344g | 4954kcal | 247.8g | 362.6g | 258.4g | 91.6g | |
Valittu annoskoko | 672g | 2477kcal | 123.9g | 181.3g | 129.2g | 45.8g | |
Annoskoko puolitettuna | 336g | 1239kcal | 62g | 90.7g | 64.6g | 22.9g | |
Arvot/100g | 100g | 369kcal | 18.4g | 27g | 19.2g | 6.8g |