Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana, keskikokoinen 65g | 1000g | 280kcal | 6g | 59.5g | 2g | 25g | |
Lanttu | 800g | 231kcal | 8g | 36.8g | 2.4g | 14.4g | |
Selleri, annos 50g | 440g | 62kcal | 4.4g | 13.2g | 0g | 0g | |
Palsternakka | 440g | 280kcal | 2.2g | 51.9g | 1.8g | 19.8g | |
Sipuli (kuorittu) | 240g | 65kcal | 3.1g | 11.5g | 0.5g | 4.1g | |
Mozzarella light | 500g | 800kcal | 100g | 2.5g | 45g | 0g | |
Vehnäjauho puolikarkea | 260g | 892kcal | 26.5g | 182g | 3.1g | 9.1g | |
Kananmuna kuoreton | 480g | 685kcal | 60g | 1.4g | 49.2g | 0g | |
Leivinjauhe | 20g | 35kcal | 1g | 7.6g | 0g | 0.1g | |
Suola, annos 3g | 40g | 0kcal | 0g | 0g | 0g | 0g | |
Sitruunamehu, laimentamaton | 40g | 8.4kcal | 0.1g | 0.6g | 0g | 0g | |
Valkosipulijauhe, annos 3g | 20g | 69kcal | 2g | 15.2g | 0.5g | 0g | |
Öljy, keskiarvo (E), annos 10g | 80g | 720kcal | 0g | 0g | 80g | 0g | |
Annoskoko tuplana | 8720g | 8253kcal | 426.6g | 764.4g | 369g | 145g | |
Valittu annoskoko | 4360g | 4126kcal | 213.3g | 382.2g | 184.5g | 72.5g | |
Annoskoko puolitettuna | 2180g | 2063kcal | 106.7g | 191.1g | 92.3g | 36.3g | |
Arvot/100g | 100g | 95kcal | 4.9g | 8.8g | 4.2g | 1.7g |