Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana, keskikokoinen 65g | 2000g | 560kcal | 12g | 119g | 4g | 50g | |
Lanttu | 1600g | 462kcal | 16g | 73.6g | 4.8g | 28.8g | |
Selleri, annos 50g | 880g | 123kcal | 8.8g | 26.4g | 0g | 0g | |
Palsternakka | 880g | 560kcal | 4.4g | 103.8g | 3.5g | 39.6g | |
Sipuli (kuorittu) | 480g | 130kcal | 6.2g | 23g | 1g | 8.2g | |
Mozzarella light | 1000g | 1600kcal | 200g | 5g | 90g | 0g | |
Vehnäjauho puolikarkea | 520g | 1784kcal | 53g | 364g | 6.2g | 18.2g | |
Kananmuna kuoreton | 960g | 1369kcal | 120g | 2.9g | 98.4g | 0g | |
Leivinjauhe | 40g | 70kcal | 2.1g | 15.1g | 0g | 0.2g | |
Suola, annos 3g | 80g | 0kcal | 0g | 0g | 0g | 0g | |
Sitruunamehu, laimentamaton | 80g | 17kcal | 0.2g | 1.3g | 0g | 0.1g | |
Valkosipulijauhe, annos 3g | 40g | 138kcal | 4g | 30.4g | 1g | 0g | |
Öljy, keskiarvo (E), annos 10g | 160g | 1440kcal | 0g | 0g | 160g | 0g | |
Annoskoko tuplana | 17440g | 16506kcal | 853.4g | 1529g | 737.8g | 290.2g | |
Valittu annoskoko | 8720g | 8253kcal | 426.7g | 764.5g | 368.9g | 145.1g | |
Annoskoko puolitettuna | 4360g | 4127kcal | 213.4g | 382.3g | 184.5g | 72.6g | |
Arvot/100g | 100g | 95kcal | 4.9g | 8.8g | 4.2g | 1.7g |