Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmunan valkuainen 66% kananmunan massasta | 300g | 127kcal | 29.4g | 1.2g | 0.3g | 0g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Tonnikalaa chilikastikkeessa (Pirkka 185g) | 370g | 518kcal | 48.1g | 24.1g | 25.9g | 0g | |
Ananaspalat ,Dole | 454g | 232kcal | 1.4g | 56.3g | 0.5g | 3.6g | |
Jalopenoviipaleet (Pirkka), annos 100g | 200g | 46kcal | 1.2g | 6.4g | 1.8g | 0g | |
Mozzarella 17% (Pirkka) | 400g | 940kcal | 80g | 2g | 68g | 0g | |
Pestokastike, yrttikastike | 30g | 147kcal | 2.5g | 0.4g | 15g | 1.2g | |
Majoneesi felx kevyt | 20g | 62kcal | 0.4g | 2g | 6g | 0g | |
Annoskoko tuplana | 3560g | 4142kcal | 326g | 184.8g | 235g | 9.6g | |
Valittu annoskoko | 1780g | 2071kcal | 163g | 92.4g | 117.5g | 4.8g | |
Annoskoko puolitettuna | 890g | 1036kcal | 81.5g | 46.2g | 58.8g | 2.4g | |
Arvot/100g | 100g | 116kcal | 9.2g | 5.2g | 6.6g | 0.3g |