Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmunan valkuainen 66% kananmunan massasta | 75g | 32kcal | 7.4g | 0.3g | 0.1g | 0g | |
Suola, annos 3g | 1.5g | 0kcal | 0g | 0g | 0g | 0g | |
Tonnikalaa chilikastikkeessa (Pirkka 185g) | 93g | 130kcal | 12g | 6g | 6.5g | 0g | |
Ananaspalat ,Dole | 114g | 58kcal | 0.3g | 14.1g | 0.1g | 0.9g | |
Jalopenoviipaleet (Pirkka), annos 100g | 50g | 12kcal | 0.3g | 1.6g | 0.5g | 0g | |
Mozzarella 17% (Pirkka) | 100g | 235kcal | 20g | 0.5g | 17g | 0g | |
Pestokastike, yrttikastike | 7.5g | 37kcal | 0.6g | 0.1g | 3.7g | 0.3g | |
Majoneesi felx kevyt | 5g | 16kcal | 0.1g | 0.5g | 1.5g | 0g | |
Annoskoko tuplana | 890g | 1036kcal | 81.4g | 46.2g | 58.8g | 2.4g | |
Valittu annoskoko | 445g | 518kcal | 40.7g | 23.1g | 29.4g | 1.2g | |
Annoskoko puolitettuna | 223g | 259kcal | 20.4g | 11.6g | 14.7g | 0.6g | |
Arvot/100g | 100g | 116kcal | 9.1g | 5.2g | 6.6g | 0.3g |