Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruokaisat pannuvihannekset (Rainbow), annos 100g | 2100g | 3402kcal | 176.4g | 252g | 165.9g | 98.7g | |
Kesäkurpitsa | 1250g | 213kcal | 5g | 31.3g | 7.5g | 8.8g | |
Munakoiso | 1550g | 347kcal | 7.7g | 48g | 3.1g | 38.7g | |
Tankoparsa (Rainbow), annos 14.6g | 2100g | 315kcal | 27.3g | 42g | 2.1g | 0g | |
Seesamiöljy, Amoy | 40g | 359kcal | 0g | 0.1g | 39.9g | 0g | |
Kikkoman soijakastike vähäsuol. (250ml) | 30g | 25kcal | 2.9g | 3.3g | 0g | 0g | |
Keskikokoinen katkarapu (Rainbow), annos 180g | 1800g | 1260kcal | 270g | 0g | 12.6g | 0g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 17760g | 11840kcal | 978.6g | 753.4g | 462.2g | 292.4g | |
Valittu annoskoko | 8880g | 5920kcal | 489.3g | 376.7g | 231.1g | 146.2g | |
Annoskoko puolitettuna | 4440g | 2960kcal | 244.7g | 188.4g | 115.6g | 73.1g | |
Arvot/100g | 100g | 67kcal | 5.5g | 4.2g | 2.6g | 1.6g |