Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lohifileepalat (Findus) | 1200g | 1560kcal | 252g | 6g | 60g | 0g | |
Sitruunamehu, laimentamaton | 30g | 6.3kcal | 0.1g | 0.5g | 0g | 0g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 2g | 5.6kcal | 0.2g | 0.8g | 0.1g | 0.5g | |
Jogurtti turkkilainen 10% (Lindahl) 1000g | 400g | 516kcal | 16.8g | 20.4g | 40g | 0g | |
Juustoraaste emmental punaleima | 500g | 1950kcal | 145g | 0g | 150g | 0g | |
Tilli, tuore | 150g | 45kcal | 5.5g | 1.3g | 1.2g | 3.1g | |
Ruohosipuli | 60g | 14kcal | 0.8g | 1g | 0.4g | 1.4g | |
Annoskoko tuplana | 4704g | 8193kcal | 840.8g | 60g | 503.4g | 10g | |
Valittu annoskoko | 2352g | 4096kcal | 420.4g | 30g | 251.7g | 5g | |
Annoskoko puolitettuna | 1176g | 2048kcal | 210.2g | 15g | 125.9g | 2.5g | |
Arvot/100g | 100g | 174kcal | 17.9g | 1.3g | 10.7g | 0.2g |