Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 1000g | 840kcal | 11g | 183g | 4g | 18g | |
Taateli Medjool, kivetön, annos 24g | 220g | 609kcal | 4g | 164.9g | 0.3g | 14.7g | |
Amarantti (Aduki oy), annos 50g | 800g | 3040kcal | 80g | 584g | 24g | 0g | |
Hamppumaito, vegaaninen maito (Braham&murray), annos 100g | 2400g | 864kcal | 31.2g | 52.8g | 57.6g | 4.8g | |
Vesimeloni kuorittu | 2400g | 883kcal | 21.8g | 170.4g | 2.4g | 26.4g | |
Tattarisuurimo / -jauho | 1500g | 4840kcal | 178.2g | 906.7g | 30g | 87g | |
Pellavansiemen kokonainen/rouhe | 400g | 1293kcal | 116g | 28g | 80g | 122.4g | |
Hamppuproteiinijauhe, Manitoba Harvest | 400g | 1787kcal | 200g | 66g | 80g | 53.2g | |
Inkivääri, raaka , annos 10g | 100g | 82kcal | 1.8g | 15.8g | 0.8g | 2g | |
Suola, annos 3g | 100g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 18640g | 28475kcal | 1288g | 4343.2g | 558.2g | 657g | |
Valittu annoskoko | 9320g | 14237kcal | 644g | 2171.6g | 279.1g | 328.5g | |
Annoskoko puolitettuna | 4660g | 7119kcal | 322g | 1085.8g | 139.6g | 164.3g | |
Arvot/100g | 100g | 153kcal | 6.9g | 23.3g | 3g | 3.5g |