Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 800g | 368kcal | 25.6g | 38.4g | 12g | 0g | |
Gainer pro recovery banaani (Star nutrion), annos 37g | 100g | 382kcal | 24g | 68g | 2g | 0g | |
Kaurahiutale | 80g | 299kcal | 11.6g | 45.6g | 5.8g | 8g | |
Sokeri | 24g | 97kcal | 0g | 24g | 0g | 0g | |
Vadelma | 50g | 21kcal | 0.5g | 2g | 0.4g | 1.8g | |
Annoskoko tuplana | 2108g | 2335kcal | 123.4g | 356g | 40.4g | 19.6g | |
Valittu annoskoko | 1054g | 1167kcal | 61.7g | 178g | 20.2g | 9.8g | |
Annoskoko puolitettuna | 527g | 584kcal | 30.9g | 89g | 10.1g | 4.9g | |
Arvot/100g | 100g | 111kcal | 5.9g | 16.9g | 1.9g | 0.9g |