Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 7590g | 3492kcal | 242.9g | 364.3g | 113.9g | 0g | |
Gainer pro recovery banaani (Star nutrion), annos 37g | 949g | 3624kcal | 227.7g | 645.2g | 19g | 0g | |
Kaurahiutale | 759g | 2840kcal | 110.1g | 432.6g | 55.4g | 75.9g | |
Sokeri | 228g | 924kcal | 0g | 227.5g | 0g | 0g | |
Vadelma | 474g | 195kcal | 4.7g | 19.4g | 3.8g | 17.6g | |
Annoskoko tuplana | 20000g | 22150kcal | 1170.8g | 3378g | 384.2g | 187g | |
Valittu annoskoko | 10000g | 11075kcal | 585.4g | 1689g | 192.1g | 93.5g | |
Annoskoko puolitettuna | 5000g | 5538kcal | 292.7g | 844.5g | 96.1g | 46.8g | |
Arvot/100g | 100g | 111kcal | 5.9g | 16.9g | 1.9g | 0.9g |