Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 1000g | 460kcal | 32g | 48g | 15g | 0g | |
Gainer pro recovery banaani (Star nutrion), annos 37g | 125g | 478kcal | 30g | 85g | 2.5g | 0g | |
Kaurahiutale | 100g | 374kcal | 14.5g | 57g | 7.3g | 10g | |
Sokeri | 30g | 122kcal | 0g | 30g | 0g | 0g | |
Vadelma | 63g | 26kcal | 0.6g | 2.6g | 0.5g | 2.3g | |
Annoskoko tuplana | 2635g | 2918kcal | 154.2g | 445.2g | 50.6g | 24.6g | |
Valittu annoskoko | 1318g | 1459kcal | 77.1g | 222.6g | 25.3g | 12.3g | |
Annoskoko puolitettuna | 659g | 730kcal | 38.6g | 111.3g | 12.7g | 6.2g | |
Arvot/100g | 100g | 111kcal | 5.9g | 16.9g | 1.9g | 0.9g |