Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 1200g | 552kcal | 38.4g | 57.6g | 18g | 0g | |
Gainer pro recovery banaani (Star nutrion), annos 37g | 150g | 573kcal | 36g | 102g | 3g | 0g | |
Kaurahiutale | 120g | 449kcal | 17.4g | 68.4g | 8.8g | 12g | |
Sokeri | 36g | 146kcal | 0g | 36g | 0g | 0g | |
Vadelma | 75g | 31kcal | 0.7g | 3.1g | 0.6g | 2.8g | |
Annoskoko tuplana | 3162g | 3502kcal | 185g | 534.2g | 60.8g | 29.6g | |
Valittu annoskoko | 1581g | 1751kcal | 92.5g | 267.1g | 30.4g | 14.8g | |
Annoskoko puolitettuna | 791g | 876kcal | 46.3g | 133.6g | 15.2g | 7.4g | |
Arvot/100g | 100g | 111kcal | 5.9g | 16.9g | 1.9g | 0.9g |